FIRST: less means faster
I plan to run the Quad Cities half-marathon Sept 27, and once again I am training using the FIRST approach. That’s Furman Institute for Running and Scientific Training, whose method was popularized by...
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Speedwork
The other day I went to the track to run some intervals. These always make for interesting graphs in my Garmin software. In the second interval here, I stopped to stretch, and my pace (blue) fell to...
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